StrongFirst Ireland
The School of Strength
StrongFirst is the School of Strength
We teach men and women how to reach high levels of strength. Quickly, safely, and without interfering with their duty, job, or sport.
Our School of Strength is comprised of three modalities—SFG (Kettlebell), SFL (Barbell), SFB (Bodyweight)—and one set of universal training principles. We reverse-engineered what the strongest do naturally—and bring this exclusive knowledge to you.
StrongFirst Foundations
Kettlebell 101: Simple & Sinister
Kettlebell 201: The Rite of Passage
Kettlebell 301: SFG Ready
Barbell 101: Power to the People
Barbell 201: Stand Strong
Barbell 301: SFL Ready
Bodyweight 101: The Naked Warrior
Bodyweight 201: Hardstyle Pull Ups & Abs
Bodyweight 301: SFB Ready
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“You can be anything you want…but you must be Strong First.”
— Pavel Tsatsouline.
Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.